Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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Chapters(182)
Horse
0
61+301
Ch.167: Parallel Grip Chinning
Horse
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72+170
Ch.166: Preacher Curls
Horse
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59+149
Ch.165: Dumbbell Flyes
Horse
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66+166
Ch.164: Arnold Press
Horse
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54+142
Ch.163: Training Chains
Horse
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63+163
Ch.162: Bear Crawl
Horse
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73+149
Ch.161: Dark Fitness Training
Horse
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65+163
Ch.160: Pair Training
Horse
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80+163
Ch.159: Hindu Pushup
Horse
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88+201
Ch.158: Low Bar Squat
Horse
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96+203
Ch.157: Hack Squats
Horse
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65+209
Ch.156: Slow Twitch
Horse
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31+154
Ch.155: Exercise Bike
Horse
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19+97
Ch.154: Interval Length
Horse
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25+102
Ch.153.5: Extra
Horse
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35+152
Ch.153: Spider Plank
Horse
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18+116
Ch.152: Limb Forging
Horse
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18+88
Ch.151: Shin Training
Horse
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16+90
Ch.150: Seated Shrug
Horse
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13+111
Ch.149: 5x5 Training
Horse
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17+84
Ch.148: Every Bench
Horse
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12+89
Ch.147: Butt Raised Bench Press
Horse
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10+81
Ch.146: PFC Balance
Horse
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9+88
Ch.145: Incline Arm Curl
Horse
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10+160
Ch.144: Private Room Gym
Horse
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9+110
Horse
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11+75
Ch.142: Hip Abduction
Horse
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8+88
Ch.141: Shoulder Warm Ups
Horse
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10+86
Ch.140: Digging a Hole
Horse
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12+79
Ch.139: Weighted Push Ups
Horse
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9+89
Ch.138: Hanging
Horse
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8+149
Ch.137: Abdominal Machine
Horse
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10+83
Horse
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8+86
Ch.135: Training Gear
Horse
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9+108
Ch.134: Underwater Walking
Horse
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10+95
Ch.133: Facial Muscle Training
Horse
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7+91
Ch.132: Shoulder Stretches
Horse
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9+83
Ch.131: Hanging Windshield Wipers
Horse
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10+87
Ch.130: Muscle Memory
Horse
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11+104
Ch.129: Standing on One Leg
Horse
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13+80
Ch.128: Superman Plank
Horse
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9+84
Ch.127: Powerlifting
Horse
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8+84
Horse
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15+84
Horse
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11+94
Ch.124: Muscles & Resting
Horse
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14+85
Ch.123: Double Split
Horse
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14+113
Ch.122: Coffee
Horse
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11+108
Horse
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6+101
Horse
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31+155
Horse
2
7+124
Horse
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17+166
Ch.117.5: Extra
Horse
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6+63
Horse
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5+142
Horse
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5+126
Horse
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5+107
Horse
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5+96
Horse
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4+112
Horse
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5+126
Horse
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5+92
Horse
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7+85
Horse
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4+100
Ch.108.5: Extra
Horse
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3+76
Horse
0
6+105
Horse
1
5+115
Horse
0
9+109
Horse
0
7+105
Horse
0
5+98
Horse
0
5+108
Horse
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5+134
Horse
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6+124
Horse
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5+127
Horse
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3+75
Horse
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4+79
Horse
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6+95
Horse
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5+87
Horse
0
5+97
Horse
0
9+113
Horse
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45+261
Horse
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10+120
Horse
0
6+84
Horse
0
3+92
Ch.090.6: Extra
Horse
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3+76
Ch.090.5: Cursing Power
Horse
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7+69
Horse
0
8+94
Horse
0
6+234
Horse
0
3+93
Horse
0
3+126
Horse
0
3+111
Ch.085: Compression Training
Horse
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7+120
Horse
0
7+93
Horse
0
4+98
Horse
0
5+90
Ch.081.5: Extra
Horse
0
6+76
Horse
0
7+98
Horse
0
10+99
Horse
0
5+117
Horse
0
11+102
Horse
1
8+115
Horse
0
6+109
Horse
0
5+93
Horse
0
5+116
Ch.072.6: Extra
Horse
0
6+78
Ch.072.5: MAAM in Tokyo Two
Horse
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5+74
Ch.072: Side Hops
Horse
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4+92
Horse
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5+135
Horse
0
5+113
Horse
0
5+113
Horse
0
10+125
Horse
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7+118
Horse
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9+141
Horse
0
6+109
Ch.064.6: Extra
Horse
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8+69
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+76
Ch.064: Bulgarian Split Squats
Horse
0
10+121
Horse
3
17+152
Horse
0
3+94
Horse
0
3+118
Ch.060: Plate Training
Horse
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3+107
Horse
0
4+118
Ch.058: Floor Press
Horse
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4+106
Horse
0
6+130
Horse
0
11+154
Horse
0
6+99
Horse
0
6+108
Horse
0
5+117
Horse
0
5+107
Horse
0
9+112
Horse
0
10+107
Horse
0
22+103
Horse
0
8+114
Horse
0
9+118
Horse
0
10+144
Horse
0
10+154
Ch.047: BDNF
Horse
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8+122
Horse
0
6+113
Horse
0
10+119
Horse
0
14+142
Horse
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13+110
Ch.042: Burn Machine
Horse
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9+106
Horse
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10+113
Horse
0
10+101
Horse
0
10+100
Horse
0
12+117
Ch.037: Supplements
Horse
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12+101
Horse
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13+184
Horse
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11+114
Horse
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12+93
Horse
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14+105
Horse
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15+129
Horse
0
15+103
Horse
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18+142
Horse
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16+113
Horse
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13+108
Horse
0
13+280
Horse
0
12+157
Horse
0
16+118
Horse
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16+172
Horse
0
20+132
Horse
0
16+135
Horse
0
12+142
Horse
0
22+118
Horse
0
18+152
Horse
0
41+148
Horse
0
44+118
Ch.017: Arm-Wrestling
Horse
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15+133
Ch.016: Sauna Competition
Horse
0
17+138
Ch.015: Chinnings
Horse
0
83+160
Ch.014: Athletic Festival
Horse
0
32+147
Ch.013: Leg Curls
Horse
0
23+151
Ch.012: Umi da!
Horse
0
35+144
Ch.011: Dips
Horse
0
27+143
Ch.010: Chest Press
Horse
0
32+176
Ch.009: Lifts of the North Star
Horse
0
32+158
Ch.008: Dumbbell Curls
Horse
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37+198
Ch.007: Dieting
Horse
0
57+206
Ch.006: Lat Pulldowns
Horse
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49+200
Ch.005: Planks
Horse
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58+238
Ch.004: Stretches
Horse
0
62+262
Ch.003: Squats
Horse
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74+359
Ch.002: Bench Press
Horse
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93+366
Ch.001: Admission
Horse
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204+550
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Comments(4/7)
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