Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/34 Plan to read/2.7K Reading/4 Completed/2 On hold/5 Dropped
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Chapters(182)
Horse
0
64+307
Ch.167: Parallel Grip Chinning
Horse
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74+173
Ch.166: Preacher Curls
Horse
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62+150
Ch.165: Dumbbell Flyes
Horse
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68+171
Ch.164: Arnold Press
Horse
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55+144
Ch.163: Training Chains
Horse
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64+166
Ch.162: Bear Crawl
Horse
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75+150
Ch.161: Dark Fitness Training
Horse
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66+165
Ch.160: Pair Training
Horse
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81+163
Ch.159: Hindu Pushup
Horse
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91+202
Ch.158: Low Bar Squat
Horse
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98+203
Ch.157: Hack Squats
Horse
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67+210
Ch.156: Slow Twitch
Horse
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33+154
Ch.155: Exercise Bike
Horse
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20+99
Ch.154: Interval Length
Horse
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26+102
Ch.153.5: Extra
Horse
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36+153
Ch.153: Spider Plank
Horse
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19+116
Ch.152: Limb Forging
Horse
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19+89
Ch.151: Shin Training
Horse
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17+90
Ch.150: Seated Shrug
Horse
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15+111
Ch.149: 5x5 Training
Horse
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19+84
Ch.148: Every Bench
Horse
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13+89
Ch.147: Butt Raised Bench Press
Horse
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11+82
Ch.146: PFC Balance
Horse
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10+88
Ch.145: Incline Arm Curl
Horse
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11+161
Ch.144: Private Room Gym
Horse
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13+111
Horse
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15+76
Ch.142: Hip Abduction
Horse
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10+88
Ch.141: Shoulder Warm Ups
Horse
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12+86
Ch.140: Digging a Hole
Horse
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13+79
Ch.139: Weighted Push Ups
Horse
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14+89
Ch.138: Hanging
Horse
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9+149
Ch.137: Abdominal Machine
Horse
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12+83
Horse
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9+89
Ch.135: Training Gear
Horse
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10+110
Ch.134: Underwater Walking
Horse
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12+97
Ch.133: Facial Muscle Training
Horse
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9+93
Ch.132: Shoulder Stretches
Horse
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11+85
Ch.131: Hanging Windshield Wipers
Horse
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11+90
Ch.130: Muscle Memory
Horse
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13+106
Ch.129: Standing on One Leg
Horse
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15+82
Ch.128: Superman Plank
Horse
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11+87
Ch.127: Powerlifting
Horse
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9+86
Horse
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15+85
Horse
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11+97
Ch.124: Muscles & Resting
Horse
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14+86
Ch.123: Double Split
Horse
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14+114
Ch.122: Coffee
Horse
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11+109
Horse
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6+102
Horse
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31+156
Horse
2
7+125
Horse
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17+167
Ch.117.5: Extra
Horse
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6+67
Horse
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5+144
Horse
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5+128
Horse
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5+109
Horse
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5+98
Horse
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4+114
Horse
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5+128
Horse
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5+95
Horse
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7+89
Horse
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4+102
Ch.108.5: Extra
Horse
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3+78
Horse
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6+106
Horse
1
5+116
Horse
0
9+110
Horse
0
7+105
Horse
0
5+98
Horse
0
5+108
Horse
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5+134
Horse
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6+124
Horse
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5+128
Horse
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3+75
Horse
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4+79
Horse
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6+95
Horse
0
5+90
Horse
0
5+97
Horse
0
9+113
Horse
0
45+262
Horse
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10+122
Horse
0
6+85
Horse
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3+94
Ch.090.6: Extra
Horse
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3+78
Ch.090.5: Cursing Power
Horse
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7+70
Horse
0
8+96
Horse
0
7+235
Horse
0
3+95
Horse
0
3+130
Horse
0
4+112
Ch.085: Compression Training
Horse
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7+121
Horse
0
7+94
Horse
0
4+99
Horse
0
5+91
Ch.081.5: Extra
Horse
0
6+77
Horse
0
7+99
Horse
0
10+99
Horse
0
5+117
Horse
0
11+103
Horse
1
8+115
Horse
0
6+109
Horse
0
5+93
Horse
0
5+118
Ch.072.6: Extra
Horse
0
6+81
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+75
Ch.072: Side Hops
Horse
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4+95
Horse
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5+136
Horse
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5+113
Horse
0
6+114
Horse
0
10+125
Horse
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7+118
Horse
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9+142
Horse
0
6+109
Ch.064.6: Extra
Horse
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8+71
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+77
Ch.064: Bulgarian Split Squats
Horse
0
10+122
Horse
3
17+152
Horse
0
3+95
Horse
0
3+122
Ch.060: Plate Training
Horse
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3+109
Horse
0
4+119
Ch.058: Floor Press
Horse
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4+106
Horse
0
6+130
Horse
0
11+154
Horse
0
6+99
Horse
0
6+109
Horse
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5+118
Horse
0
5+107
Horse
0
9+112
Horse
0
10+108
Horse
0
38+104
Horse
0
8+114
Horse
0
9+118
Horse
0
10+144
Horse
0
10+154
Ch.047: BDNF
Horse
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8+123
Horse
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6+113
Horse
0
10+121
Horse
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14+143
Horse
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13+111
Ch.042: Burn Machine
Horse
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9+108
Horse
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10+113
Horse
0
10+102
Horse
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10+101
Horse
0
12+125
Ch.037: Supplements
Horse
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12+103
Horse
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13+185
Horse
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11+118
Horse
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12+99
Horse
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14+107
Horse
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15+130
Horse
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15+106
Horse
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18+146
Horse
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16+116
Horse
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13+110
Horse
0
13+284
Horse
0
12+161
Horse
0
16+121
Horse
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16+175
Horse
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20+137
Horse
0
16+138
Horse
0
12+145
Horse
0
22+121
Horse
0
18+155
Horse
0
41+154
Horse
0
44+122
Ch.017: Arm-Wrestling
Horse
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15+137
Ch.016: Sauna Competition
Horse
0
17+164
Ch.015: Chinnings
Horse
0
83+167
Ch.014: Athletic Festival
Horse
0
32+153
Ch.013: Leg Curls
Horse
0
23+153
Ch.012: Umi da!
Horse
0
35+147
Ch.011: Dips
Horse
0
27+159
Ch.010: Chest Press
Horse
0
32+183
Ch.009: Lifts of the North Star
Horse
0
32+166
Ch.008: Dumbbell Curls
Horse
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37+205
Ch.007: Dieting
Horse
0
60+213
Ch.006: Lat Pulldowns
Horse
0
49+207
Ch.005: Planks
Horse
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58+244
Ch.004: Stretches
Horse
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62+269
Ch.003: Squats
Horse
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74+371
Ch.002: Bench Press
Horse
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93+382
Ch.001: Admission
Horse
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206+574
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Comments(4/7)
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